Medicine in Social Media
Sleep in Social Media
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Relevant, selected and quality social media resources from blogs and podcasts to community sites and Twitter users focusing on healthy sleep, sleep management and sleep disorders.

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Mobile Applications


There are softwares and applications designed for smartphones that might help you keep yourself up-to-date efficiently or find the information you need.




Sleep Disorder (iGuide)


  • Description: "Are you, your partner or child experiencing problems sleeping at night? Snoring, kicking, talking, walking, jolting, abnormal breathing? You might have a sleep disorder. This app will help you to identify what is causing your sleep troubles."

Sleep Disorder (iGuide)

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Sleep Disorders


  • Description: "Sleep disorders is a fully-featured flash card app that helps inform you of the signs, symptoms, and treatments of sleep disorders."

Sleep Disorders

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Sleep Cycle


  • Description: "Sleep Cycle analyzes your sleep patterns and wakes you in the lightest sleep phase - a natural way to wake up where you feel rested and relaxed."

Sleep Cycle

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Relax and Sleep


  • Description: "White noise apps are certainly common. But what if you want something more? Do you feel like listening to seagulls and ocean waves? Or maybe you want a heavy rain falling on a creek in the forest. The highly customizable Relax and Sleep is definitely for you. Choose from more than 30 ambient sounds including thunder, ocean and birds. Then mix and match them as you want. Sound levels can be adjusted for every sound. It also includes an alarm clock to help you get up."

Relax and Sleep

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Deep Sleep with Andrew Johnson


  • Description: "This app is a guided meditation with self-help expert Andrew Johnson (who just happens to sound a wee bit like Sean Connery). The aim is to gently ease you into a more relaxed state, eventually falling into a deep sleep. With soothing instructions for breathing and relaxation techniques, this app works like a charm and can become a valued part of anyone’s nighttime routine."

Deep Sleep with Andrew Johnson

Click here for the iPad version.

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Pzizz Sleep


  • Description: "Claiming to be your “personal sleep assistant,” pzizz is an app that aims to cure insomnia and keep users in a deep state of sleep throughout the night. The steep price can be partly attributed to the range of scientific techniques built-in, such as binaural beats and neurolinguistic programming, that creates more than one billion soundtrack combinations. With so many available, your mind won’t get bored by the monotony of a repetitive track every night."

Pzizz Sleep

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Long Deep Breathing


  • Description: "Relax now with Long Deep Breathing! The more slowly and deeply you breathe, the more calm you will become. This application offers a simple and always accessible way to learn and practice the Long Deep Breathing technique. Just a few minutes of practice during your busy days will make a major contribution to your health, longevity and happiness."

Long Deep Breathing

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eSleep


  • Description: "For those sleepers who like to mix and match the background noise they fall asleep to, eSleep is a good choice. It offers a wide variety of sounds and loops and enables up to three sounds to play simultaneously. eSleep is a good option for those who like variety and customization with their sleep sounds."

eSleep

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Proactive Sleep Alarm Clock


  • Description: "Proactive Sleep is a multifunction sleep app that includes basics like an alarm clock with snooze feature and ambient music. It also includes a more comprehensive “sleep diary” that lets users track their amount of sleep, difficulty falling asleep, exercise, caffeine consumption and more. The data is averaged and can be viewed in seven day cycles, 30 day cycles, or all days."

Proactive Sleep Alarm Clock

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Relax and Rest Guided Meditations


  • Description: "This is another guided meditation app that offers a choice of breath, deep rest or whole body meditations. The app also has helpful meditation tips included in the release on how to maximize the benefits of these meditation techniques."

Relax and Rest Guided Meditations

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Alarm Tunes 2


  • Description: "The sequel to the pioneering music based alarm clock app for iOS has arrived! Alarm Tunes 2 Free has been completely redesigned, resulting in a dramatically enhanced user experience, exciting new features, and unrivaled simplicity and elegance. "

Alarm Tunes 2

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Relaxing Ambiance


  • Description: "Falling asleep to sounds of nature can be a very peaceful way to drift off. With the Relaxing Ambiance app, users can choose from 56 sounds including beach ambience, wind chimes, and forest streams. The app also allows you to adjust volume and mix multiple sounds together to create your own sleep melody. For the morning, you can set a wake up alarm using any of the programmed sounds to make the journey out of bed that much easier."

Relaxing Ambiance

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Lightning Bug - Sleep Clock


  • Description: "Lightning Bug is a visual sound machine and alarm clock. The application features a night time clock, sleep timer and alarm. You can choose from many scenes with multiple sound effects. Includes a calming rain and lightning storm designed to help you sleep better. You can turn different sounds on with a simple button press or you can long press sounds to mix volume."



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The Cleveland Clinic Guide to Sleep Disorders


  • Description: "Few things are needed more than a good night’s sleep. Nobody knows that better than the more than 50 million Americans who struggle with chronic sleep deficiency. Finally, help has arrived. .In The Cleveland Clinic Guide to Sleep Disorders, Dr. Nancy Foldvary-Schaefer, one of the foremost sleep experts from one of the nation’s first sleep centers, shares stories and lessons from her experiences."

The Cleveland Clinic Guide to Sleep Disorders

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Relevant, selected and quality social media resources from blogs and podcasts to community sites and Twitter users focusing on healthy sleep, sleep management and sleep disorders.